Bon Appétit

PREP:   10 MINS COOK:   5 MINS EASY SERVES 2 Start your day right with this filling bowl of oats, berries, banana and seeds. It's healthy and packed with nutrients to fuel body and mind Ingredients 100g frozen  raspberries 1  orange , ½ sliced and ½ juiced 150g porridge oats 100ml  milk ½  banana , sliced 2 tbsp smooth almond butter 1 tbsp  goji berries 1 tbsp chia seeds Method Tip half the raspberries and all of the orange juice in a pan. Simmer until the raspberries soften, about 5 mins. Meanwhile stir the oats, milk and 450ml water in a  pan  over a low heat until creamy. Top with the raspberry compote, remaining raspberries, orange slices, banana, almond butter, goji berries and chia seeds.

PREP:   10 MINS COOK:   17 MINS EASY SERVES 4 Get three of your 5-a-day before midday with this nutritious brunch recipe. Mushrooms are a good source of zinc, a key nutrient for maintaining healthy skin Ingredients 1½ tbsp  rapeseed oil 2 large  onions , halved and sliced 500g closed cup  mushrooms , quartered 1 tbsp fresh thyme leaves, plus extra for sprinkling 500g fresh  tomatoes , chopped 1 tsp smoked paprika 4 tsp omega seed mix (see tip) 4 large  eggs Method Heat the oil in a large non-stick frying pan and fry the onions for a few mins. Cover the pan and leave the onions to cook in their own steam for 5 mins more. Tip in the mushrooms with the thyme and cook, stirring frequently, for 5 mins until softened. Add the tomatoes and paprika, cover the pan and cook for 5 mins until pulpy. Stir through the seed mix. If you're making this recipe as part of