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Healthy porridge bowl

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PREP:   10 MINS COOK:   5 MINS EASY SERVES 2 Start your day right with this filling bowl of oats, berries, banana and seeds. It's healthy and packed with nutrients to fuel body and mind Ingredients 100g frozen  raspberries 1  orange , ½ sliced and ½ juiced 150g porridge oats 100ml  milk ½  banana , sliced 2 tbsp smooth almond butter 1 tbsp  goji berries 1 tbsp chia seeds Method Tip half the raspberries and all of the orange juice in a pan. Simmer until the raspberries soften, about 5 mins. Meanwhile stir the oats, milk and 450ml water in a  pan  over a low heat until creamy. Top with the raspberry compote, remaining raspberries, orange slices, banana, almond butter, goji berries and chia seeds.
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Mushroom hash with poached eggs

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PREP:   10 MINS COOK:   17 MINS EASY SERVES 4 Get three of your 5-a-day before midday with this nutritious brunch recipe. Mushrooms are a good source of zinc, a key nutrient for maintaining healthy skin Ingredients 1½ tbsp  rapeseed oil 2 large  onions , halved and sliced 500g closed cup  mushrooms , quartered 1 tbsp fresh thyme leaves, plus extra for sprinkling 500g fresh  tomatoes , chopped 1 tsp smoked paprika 4 tsp omega seed mix (see tip) 4 large  eggs Method Heat the oil in a large non-stick frying pan and fry the onions for a few mins. Cover the pan and leave the onions to cook in their own steam for 5 mins more. Tip in the mushrooms with the thyme and cook, stirring frequently, for 5 mins until softened. Add the tomatoes and paprika, cover the pan and cook for 5 mins until pulpy. Stir through the seed mix. If you're making this recipe as part of
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crispy garlic roasted potatoes

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crispy garlic roasted potatoes are a super simple side dish perfect with anything! Buttery, garlicky, fluffy inside with crisp, golden edges… these roasted potatoes tick all my boxes! No need for bowls or pans when you can prepare AND cook your potatoes on ONE PAN! oven roasted potatoes A fool-proof recipe, roasted potatoes are a simply delicious side dish that goes with anything! From  Roast Chicken  to  a great Steak ! Feel free to get creative with seasonings and herbs you have on hand. The amount of garlic used in this recipe is adaptable to your preference. Use less or more! I use sea salt on these. There’s something abut granular salt on potatoes that I love. Try not to use table salt if you can. Kosher salt is good too. If you don’t like parsley, you can use fresh chopped rosemary, thyme, even basil. Dried herbs would work just as well, but go easy. I usually use 2 teaspoons. With minimal ingredients and maximum flavour, everyone will love these potatoes! what
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